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Maak weer/meer verbinding met je lijf !
#veerkracht # mindfull bewegen # stress management #wu wei
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Voel je vaak onnodige spanning in je schouders of rug tijdens je dagelijkse bezigheden?
Of merk je dat je altijd maar doorgaat, doorgaat, doorgaat… ook als dat eigenlijk niet comfortabel voelt?
During the Three-day Introduction to the Alexander Technique staan we stil bij hoe we ons lichaam gebruiken en hoe we bewegen.
Je leert:
– wat het verband is tussen denken en bewegen;
– hoe je overbodige spierspanning kan loslaten;
– hoe je gewoontepatronen die je (niet langer) dienen, kan doorbreken
We werken in een kleine groep van max. 12 deelnemers en stemmen de worskhop af op individuele noden.
PRACTICAL
Wanneer? ma 18 t/m wo 20 mei 2026 van 10 tot 17u00
Where. Rif (garden room), Deurneleitje 6, 2640 Mortsel
Rate? €380.
! ! If you work as a musician, singer, actor, theatre technician or clerk (regularly) within the performing arts (PC 304), you are entitled to a annual training credit of EUR 600. Please note this scheme does not apply to the self-employed! It does apply to the temporarily unemployed, flex workers and students on work placements.
Don't fit the dates? More interested in individual lessons or an in-company workshop? We will be happy to look at the possibilities with you.
PARTICIPANTS SPEAK OUT
"An enrichment for body and mind and a welcome guide against the faster-and-more world we are constantly facing. This technology teaches us to deal internally-reinforced with the ever-growing challenges of our industry." Wolf Raman, production manager Trade Fair
"The more you can integrate Alexander Technique into making music, the better and more natural you can play your instrument. Passing this on to young pupils, and of course also constantly developing these principles yourself, remains a great challenge." Liesbeth Lambrecht, violinist
"Mainly the relationship between brain and posture I now give more attention." Mira, singer
"Concretely applicable for lifting and desk work." Joke Huygens, Beursschouwburg audience worker
"A (re)discovery of the body and all its potential." Lieselot Vanhoof, coordination/general planning Kaaitheater
COACHES
Judith Vindevogel received her first Alexander Technique lessons in 1987 from Ruth Murray in London and subsequently studied with Eliane Lefèbvre, Betty Langford and Christel Bobine. In 2009, she completed the three-year Alexander Technique teacher training programme at the Alexander Technique Academy led by Jos Burger (NL) and Christel Bobine (B).
Katrien Vanderbeke trained in dance at the Academy for Experimental Dance in Copenhagen. She completed her Alexander Technique training with Elizabeth Langford and Eliane Lefèbvre. Besides teaching in her private practice in Ostend, she also teaches Alexander Technique to students at the Hogeschool Gent-Conservatorium and workshops for Wisper and Danspunt.
